Knee pain affects people of all ages — from young athletes to elderly individuals with arthritis. Whether caused by injury, wear and tear, or inflammatory conditions, knee pain can significantly limit your mobility and quality of life.
Common Causes of Knee Pain
- Osteoarthritis (wear of cartilage)
- Ligament injuries (ACL, MCL)
- Meniscal tears
- Patellofemoral syndrome (runner's knee)
- Tendinitis
Physiotherapy Treatment
At Care to Cure, our physiotherapy programme for knee pain focuses on reducing inflammation, strengthening the muscles around the knee, and improving joint stability. We use a combination of manual therapy, exercise prescription, and electrotherapy for effective results.
Many of our patients who came to us with severe knee pain — even those advised surgery — have achieved significant recovery through physiotherapy alone. One of our patients, aged 62, recovered fully within 3 months of physiotherapy treatment.
Prevention Tips
- Maintain a healthy body weight to reduce joint load
- Strengthen quadriceps and hamstring muscles
- Wear appropriate footwear
- Avoid prolonged sitting or standing
Don't ignore knee pain. Contact Care to Cure today for a comprehensive assessment.
